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Body Confidence, Our Unconscious Mind and Brushing Your Teeth Naked with Michelle Elman

This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]

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intention setting

What’s Your Intention? The Power of Intention Setting to Fire Up Progress

You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]

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pecha kucha mental health

Our Preconceptions of Anxiety and Depression – My Pecha Kucha

Back in 2017, I participated in an event called PechaKucha (pronounced peh-chuh-ka-chuh). For those who don’t know what that is (I certainly did not), these events are held around the world, a central theme is chosen, and speakers are allowed to share 20 slides with 20 seconds each. The theme for ours was Open Season […]

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