Climbing Mount Kilimanjaro is not for the faint of heart – as Christa Singleton proves, it’s for the fearless. I think I was scrolling through @womenwhohike on Instagram one day when they featured a group of plus size women who were training to climb Mount Kilimanjaro. They called themselves the Curvy Kili Crew. I started […]
My body has been all kinds of shapes and sizes. I travelled the world when I was deemed to be obese, and I’ve been insecure at my smallest size counting every calorie. Neither of those scenarios are perfect, but what I strive for for myself (and for you!) is to love your body as it […]
I’ve wanted to talk about forgiveness on the podcast for a while. I’ve touched on it at different points, but we’ve never done a deep dive, and let’s be honest, forgiveness requires more than lip service. Forgive (verb) Stop feeling angry or resentful toward someone for an offence, flaw or mistake. That’s the core definition. […]
This Valentine’s Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you’re enough and that you can both strive and be satisfied!
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
In my experience, there are three top contenders that derive the stress in my life. Number one – there is just too much on my plate, whether self-imposed or otherwise. Number two – things have not gone according to plan (we touched on this in the last coaching episode). And number three – I haven’t […]
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]
This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]
It’s that time of year… The time that we set resolutions and the time that we either say 2018 was amazing, meh or a dumpster fire of a year. I get it. I’ve had all of those three at various year ends. What I want to talk to you about today is how to look […]
You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]