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pecha kucha mental health

Our Preconceptions of Anxiety and Depression – My Pecha Kucha

Back in 2017, I participated in an event called PechaKucha (pronounced peh-chuh-ka-chuh). For those who don’t know what that is (I certainly did not), these events are held around the world, a central theme is chosen, and speakers are allowed to share 20 slides with 20 seconds each. The theme for ours was Open Season […]

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Jen Rawson

A Year Abroad, Intuitive Eating and Social Influence with Jen Rawson

This week on the podcast I’m joined by world-traveler, Instagrammer, and Intuitive Eater, Jen Rawson. She goes by the name Pretty Little Grub on both her blog and her Instagram, which is where I first heard of her. Here was this fellow Calgarian about to embark on a year of epic travel adventures with her […]

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decrease stress

10 Strategies to Seriously Decrease Your Stress TODAY

Do you regularly experience stress in your life, be it physical or psychological? I’m guessing you said yes, only because I play the odds. According to the American Psychological Association, in 2017, their annual stress research findings showed that 77% of individuals regularly experience physical symptoms of stress (think lack of sleep, muscle tension, IBS, […]

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