Over the past fifteen plus years, I can’t remember a single day that I woke up energetic.
I’m sure it happened… once or twice, but I can’t remember it.
There’s one thing to not being a morning person, but it’s another thing to be in a constant state of fatigue.
Then, a few weeks ago, I took J to see an allergist. Earlier in the year he’d been having some skin reactions to strawberries, peppers, tomatoes, papaya and the like. Thankfully nothing was affecting his breathing, so I wasn’t super concerned. We booked him in to see an allergist and four months later we got our appointment.
The thing is… by this time, all the reactions had disappeared. I asked the doctor why that could possibly be?
He took in my face, my arms, my body. “I hate to tell you, Mom, but this probably originated with you.”
Blank stare of confusion. “I don’t have any allergies. I’ve had an allergy test, and nothing came back positive.”
The doctor took a deep breath.
“Your eczema, how long have you had it?”
“As long as I can remember, why?”
“Fatigue? Any thyroid issues?” Check, check.
“Mood disorders? Brain fog?” You mean me remembering NOTHING these days isn’t just Mommy brain? Check, check.
Turns out, all of these issues likely come down to a food intolerance, an allergy on a cellular level. Could be dairy, gluten or a combination thereof.
And then I told this doctor about how my lipase levels (a digestive enzyme released by the pancreas) are four times what a person’s should be. My family doctor randomly screened for this years ago, and when we realized it was extremely high, he sent me to a gastroenterologist. The GI specialist then sent me for an MRI and a CT scan.
For one of the exams, I remember clearly them injecting the contrast dye into my veins. I’d been warned that it would be like a wooshing feeling, and I’d have the sensation of needing to pee. What I didn’t realize was that the woosh would go around my brain. For me, that was terrifying. I’ve always felt like my head and my body were separate, so feeling out of control in my head was unnerving, and I began to silently cry. Pretty sure I freaked out the lab tech with my contrast dye tears.
After all of those exams and blood work, the GI came back with “stress”. Stress was the reason for my issues and if I could resolve my stress I’d be fine.
And so, I pushed the concept of lipase to the back of my mind, figuring there was little more I could do about the stress in my life other than my current attempts at counselling and managing stress as best I could. Life has an inherent level of stress, particularly early on in your career, buying your first house, parents getting divorced and having a new baby. Such is life.
Back to my baby’s allergy doctor.
My eyes were watering. “You mean, all of these issues I’ve had for years, the chronic fatigue, the skin that no cream will resolve (I’ve spent hundreds on this, believe me), my thyroid, my depression… they could be rooted in my diet?”
“Why is it that no doctor has EVER talked to me about this before?” I was practically wailing, nearly in tears that I could finally have a resolution to a lifetime of issues.
“They’re not taught nutrition. It’s a shame,” he said. “I’m a big believer in nutrition being our first line of medicine. Pharmaceuticals should be the last resort.”
How different this doctor was to the GI doctor who didn’t once suggest I alter my diet. Nutrition never even came up, and he was a specialist.
So here I am, about to embark on an elimination diet. For 23 days, my diet will consist of:
- fish, turkey, lamb
- olive oil
- veggies (no tomatoes,potatoes or eggplant)
- fruit (no citrus)
No dairy, no beef or chicken, no legumes, no nuts and seed, no sugar, no CAFFEINE (see where my true love lies)… lots of no’s. The idea is to reset my digestive system. To give it time to heal and let the antibodies turn over. Then I can begin reintroducing things one by one, taking photos of my face and skin as I go, monitoring my fatigue, etc.
It has occurred to me that during my hubby and I’s three months in Southeast Asia, this was pretty much what my diet looked like (plus coffee) and I don’t actually remember my skin having any issues. I look back on pictures of myself in Asia and my skin looks pretty clear. My head was pretty clear. And my fatigue was… I think it was less? It’s so hard to remember when you weren’t screening your feelings for that.
It’s funny, I’ve said so many times that I would do anything to feel energetic. Yet, when I was confronted with the elimination diet, I found my inner voice whining but it sounds too hard…
In speaking with my chiropractor today, she’s also been through this. She was sick all throughout her youth, and discovered her gluten intolerance at 27 through the elimination diet. Now, she lives a paleo lifestyle and says she couldn’t believe that life could feel so good. She’s energetic, feels great and I’ve never met such a positive person. The book she swears by, which I want to share with you guys, is called Practical Paleo.
I went and picked up a copy and I see why she loves it. It talks a lot about the why, has handy quick guides, tons of recipes and meal plans for all different elements from weight loss to energy, digestive issues to thyroid health and more.
So, I’m going to stick out the 23 days. It’s going to be hard, but I’m reminding myself what’s on the other side. Health. Energy. Vitality. All the things that I crave. I just need to overcome my craving for double caramel popcorn in the meantime.