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Mindful Consumption, Adult Children of Divorce and a Year of Less with Cait Flanders

I’ve been following Cait Flanders’ blog since it was originally named Blonde on a Budget. At that time, she was detailing her experience getting out of $30,000 of consumer debt. Incredibly, she got herself out of debt in fairly short order (and told her readers EXACTLY how she did it), then once debt-free she got […]

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10 Strategies to Seriously Decrease Your Stress TODAY

Do you regularly experience stress in your life, be it physical or psychological? I’m guessing you said yes, only because I play the odds. According to the American Psychological Association, in 2017, their annual stress research findings showed that 77% of individuals regularly experience physical symptoms of stress (think lack of sleep, muscle tension, IBS, […]

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Hannah Cree

Common Good, Radio Love and Problem Solving with Hannah Cree

Today on the podcast we’re joined by all around BADASS, Hannah Cree. I don’t say that lightly – I left my hour long interview with Hannah completely blown away by the work that she does as a social entrepreneur with her business Common Good linens. Not only is it a linen service, but they provide jobs […]

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What Am I Doing Wrong? What About What I’m Doing Right?

As I sit down to write this post, it’s been one hell of a day. In coaching, we’re not supposed to talk about that which we haven’t worked through yet. If I haven’t worked through it, it’s supposed to be a disservice to you. Here’s the thing… I’ve somewhat worked through it, but I think […]

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Jane Porter

Tenacity, Publishing and Showing Up with Jane Porter

Truth be told, I first heard about Jane Porter when I was registering for very first attendance at the Surrey International Writers’ Conference. As part of the attendee package, you get what’s called a Blue Pencil session with a published author or an editor. You ideally want to sign up with someone that writes or […]

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Women in Trades, Gender Norms and Minimalism with Dana Francis

I first heard of Dana Francis when she commented on my Instagram. Yes, we’re millennials, that kind of thing happens, okay! Checking out her profile, I could see that she had recently launched her own podcast, CareerPod, where she interviews people in very non-traditional careers. She’s talked to air traffic controllers, radio DJ’s, podcasters and even someone […]

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