Tag Archives | mental health

decrease stress

10 Strategies to Seriously Decrease Your Stress TODAY

Do you regularly experience stress in your life, be it physical or psychological? I’m guessing you said yes, only because I play the odds. According to the American Psychological Association, in 2017, their annual stress research findings showed that 77% of individuals regularly experience physical symptoms of stress (think lack of sleep, muscle tension, IBS, […]

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Bryony Gordon

Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

I am OVER THE MOON (yes, ALL CAPS) to be joined this week by mental health advocate, journalist for the Telegraph, author and all around kick-ass woman, Bryony Gordon. As many of you know, I’m incredibly passionate about decreasing stigma around mental health issues, so when I first heard Bryony’s podcast, Mad World, where she […]

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