Limbo, that state of being in between. You’re not quite in one direction or the other. I have felt that since the pandemic began, BIG TIME, and so have most of you. But, I’ve also felt this at many points in my life. Do you look for a new job or stay in your current […]
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Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
The Pain of Emotional Limbo
An Empowered Cycle with Cassandra Wilder
Today on the podcast I’m joined by Naturopathic Doctor, Cassandra Wilder. I reached out to Cassandra because I had heard of her podcast Goddess Ceremony. There has been a lot of information out there recently about how we need to own our menstrual cycles. Ladies – we operate differently to men because of it and […]
How Entrepreneurs Can Manage The Challenges of COVID-19 with Hannah Cree
As we’ve gone through COVID-19, everyone is affected, but there are particular nuances to managing the stress as an entrepreneur. I wanted to bring one of my favourite mentors in business to the mic – Hannah Cree. Hannah has been a previous guest back on episode 66 where we talked about falling in love on […]
Holding Onto Connection During COVID-19 with Dr Jody Carrington
I am over the moon to have been joined on the podcast by Dr Jody Carrington. Dr Jody is a child psychologist and she talks about never having encountered a bad kid. I first saw her speak at the Bell Let’s Talk Hope event in Calgary this year and was blown away by her as […]
5 Tips To Get Back Up When You Fall Down
How many of us have set awesome goals for ourselves only to hit a road bump? We get on a fitness roll and then we throw our back out or get sick. We are writing every day and then work gets overwhelming. We’re on string of good days not raising our voices around our kids… […]
Supporting Kids Through COVID-19 with Lyndsey Farmer
Today on the podcast we have a super special guest – my sister-in-law, Lyndsey Farmer. Lyndsey is a childcare professional who specializes in the 3-5 age group, and has worked with kids of all ages in previous roles. I wanted to bring Lyndsey on specifically for the parents, because this is a super challenging time […]
How to Hit Reset Throughout Your Day
One of the most important concepts I’ve learned for both myself and for my kids is about self-regulation. Never heard of self-regulation before? It’s okay, neither had I until last year. It’s the ability to have some control or influence over your emotions. When you’re not in control, that’s called dysregulation. We see dysregulated kids […]
Rewire For Joy with Jessica Janzen
I’ve wanted to interview Jessica Janzen for quite some time, but I’ll admit, I was a bit intimidated. Not because Jess isn’t the most welcoming human being you’ve ever met – she is – but because this is a woman on a mission. If you don’t know her story, Jessica’s life changed dramatically when her […]
Stress and COVID-19 Q&A
Well, we’re living in interesting times… the understatement of the year. I know I personally never expected any of this, self-isolation or social distancing, when I first heard of the coronavirus. The world has changed and it’s going to be a milestone we always remember. BUT, I don’t want us to only remember it for […]
Trusting Your Gut in Work, Love and Play with Amanda Muse
What a world we’re living in, hey? This is not quite the intro I was planning to write for our episode with the incredible Amanda Muse, but here we are. First and foremost, I want to say I hope you are well and keeping yourself and your loved ones safe. I know staying home feels […]