This week we talk about one of my favourite strategies for reducing stress.
On Monday, July 24th, I weighed myself in my home for the last time. And ...
I’m going to confess something here. I often have the feeling that I’m not good ...
I’d always planned to take a few months off between graduating from university and starting ...
It wasn’t until I suffered from postpartum depression and anxiety as a mom myself that ...
It breaks my heart that many visitors to Scotland have never heard about the Isle ...
I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
Today on the podcast I want to talk a little bit about the limitations that we all have on our time, on our energy and how we handle that. The majority of the people that I work with cite overwhelm as their biggest hurdle. There isn’t enough time. There is too much on their plate. […]
I first met Shawna Curry through ATBx. It was mid-way through our program and the organizers brought in Shawna to do a little session on… stress reduction! As a Stress Reduction Coach I geek out on learning from others, particularly those with different backgrounds. Shawna is an RN, the owner of Health Redesigned, a health […]
For the LONGEST time I tied a good 80%+ of my identity to my job. I lived that job. I worked 60 hour weeks. If I was doing well in other peoples’ eyes I was flying high and if I got negative feedback it wrecked me. I cancelled plans with friends and family because I […]
Did you listen to Part 1 of this interview with Voice and Leadership Coach, Dani Driusso? If not, check it out IMMEDIATELY. This week is Part 2 of our conversation and we dive deeper. Dani analyzes my voice, we talk about imposter syndrome, public speaking and so much more. And… remember that if you sign […]
Y’all, Instagram has been incredible for introducing me to some incredible podcast guets! There are times that social media DOES do wonders. And that’s exactly where this week’s guest is from. Enter voice and leadership coach, Dani Driusso. Whether you’re a business owner, an aspiring speaker, or you simply want your voice heard more in […]
This week on the podcast we’re joined by my longtime friend, Julie Yepishina Geller. Julie shares her story of coming to Canada as a refugee from the former USSR, what it was like to grow up with major cultural differences, and her current entrepreneurial venture, Tok. My favourite part of this episode is Julie sharing […]
On this episode we’re joined by sexologist, YouTuber and author Shan Boodram. She shares her top insights on your sexual life.
In this episode we talk about five strategies to decrease your stress around politics.