Y’all, Instagram has been incredible for introducing me to some incredible podcast guets! There are times that social media DOES do wonders. And that’s exactly where this week’s guest is from. Enter voice and leadership coach, Dani Driusso. Whether you’re a business owner, an aspiring speaker, or you simply want your voice heard more in […]
On Monday, July 24th, I weighed myself in my home for the last time. And ...
I’m going to confess something here. I often have the feeling that I’m not good ...
I’d always planned to take a few months off between graduating from university and starting ...
It wasn’t until I suffered from postpartum depression and anxiety as a mom myself that ...
It breaks my heart that many visitors to Scotland have never heard about the Isle ...
This week on the podcast we’re joined by my longtime friend, Julie Yepishina Geller. Julie shares her story of coming to Canada as a refugee from the former USSR, what it was like to grow up with major cultural differences, and her current entrepreneurial venture, Tok. My favourite part of this episode is Julie sharing […]
On this episode we’re joined by sexologist, YouTuber and author Shan Boodram. She shares her top insights on your sexual life.
In this episode we talk about five strategies to decrease your stress around politics.
On this episode, co-founder of Coal and Canary, Amanda Buhse, talks the challenges of entrepreneurship, how she continues to stoke her creativity, getting their products into the Oscar and Grammy bags and more!
This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
This week on the podcast it’s a bit of a twist! We’re doing a coaching episode, but it’s a coaching interview. Because here’s the thing, I’m not, nor will I ever be, an expert in all things. Many of my clients really struggle with the stress of financial worries, credit debt, student loan debt and […]
This week on the podcast we’re joined by boss babe extraordinaire, Kat Gaskin. If you haven’t heard of Kat before, I bet you’ve heard her quote: “Be a pineapple. Stand tall, wear a crown and be sweet on the inside.” While Kat received no credit for this quote, it came from her brand Salty Pineapple […]
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]