I’ve been thinking a lot this week about how after surgery they almost always want you to walk down the corridor. Even if you’re in major discomfort and walking is the last thing you want to do, medical staff will ensure that you walk. And there’s a really good reason for this. When you walk, […]
-
Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
What Is Your Equivalent of a Walk?
Advocating For Yourself with Katrina High
This week on the podcast I’m joined by one of the most resilient women I’ve met – Katrina High. Katrina came on my radar on Instagram and she’s so honest and vulnerable in sharing her experience with endometriosis and infertility. Her journey to advocate for herself has been so powerful. She shares some of her […]
Using the Power of Story with Joelle Tomlinson
I first met Joelle Tomlinson when I did a segment with her on CTV Calgary’s Morning Show. She is such a welcoming human being, always makes you feel comfortable, and rocks her role as morning co-anchor. We talk in this episode about Joelle’s experience as an adopted child in a white family. She shares her […]
The 4-Step Secret to Stressing Less
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]
Overcoming Adversity and Aligning Your Values with Carrie Doll
Today on the podcast Carrie Doll shares the power of story, overcoming trauma, and how to
20 Experiments To Try in 2020
Welcome to the New Year, to a new decade. I know many of you are likely in throes of post-holiday blues and are battling with resolutions and perhaps are already struggling with willpower – because willpower is the problem with all goals, isn’t it? In fact, willpower has very little to do with achieving your […]
Making Sustainability Easy with April Pyne
As with many of my guests, I think I first discovered April Pyne on Instagram! April is on a mission to be more environmentally conscious in all aspects of her life, and she shares tips on her social media to make it feel easy for the average person. Part of my personal goals for 2020 […]
Life Lessons From Frozen 2
Frozen 2 is full of powerful life lessons and I share 5 of the most powerful ones in the podcast this week.
Listening to Your Gut with Micki Mutch
This week on the podcast I’m joined by one of the sweetest women and BADASS entrepreneurs that you’ll ever meet. Micki Mutch and I went through the ATBx program together, but to be honest she was well on her way to making sales and serving her customers with soul. Micki runs The Olfactory Shop, beautifully […]
Stress Less This Holiday Season
I had the absolute pleasure of joining the CTV Morning Live show this morning to share my top tips on how to stress less this holiday season, so I wanted to share them with my dear podcast listeners! I’ve been seeing this meme going around online that says “now it’s time to go from my […]