Cassandra Wilder

An Empowered Cycle with Cassandra Wilder

Today on the podcast I’m joined by Naturopathic Doctor, Cassandra Wilder. I reached out to Cassandra because I had heard of her podcast Goddess Ceremony. There has been a lot of information out there recently about how we need to own our menstrual cycles. Ladies – we operate differently to men because of it and […]

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Because you probably need a calming image right now.

Stress and COVID-19 Q&A

Well, we’re living in interesting times… the understatement of the year. I know I personally never expected any of this, self-isolation or social distancing, when I first heard of the coronavirus. The world has changed and it’s going to be a milestone we always remember. BUT, I don’t want us to only remember it for […]

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