self-regulation

5 Minute Body Scan

This month in the Stress Less Habits Challenge it’s all about doing 2 minutes of deep belly breathing at least twice a day. If you’re on my newsletter (and if you’re not, head to stresslesshabits.com to join it) you know the science behind why deep breathing is critical. So what I wanted to do today […]

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Luscious Hustle Laura Betsy Milne

Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne

Today on the podcast I’m joined by the co-founders of the podcast, coaching business and thriving tribe, Luscious Hustle. Laura and Betsy Milne support soulful entrepreneurs to achieve their goals without burnout. One of the things I love most about the Luscious Hustle message is that they highlight the balance of your masculine and feminine […]

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