For the LONGEST time I tied a good 80%+ of my identity to my job. I lived that job. I worked 60 hour weeks. If I was doing well in other peoples’ eyes I was flying high and if I got negative feedback it wrecked me. I cancelled plans with friends and family because I […]
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Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
Why You Shouldn’t Tie Your Identity To Work
Being Extra with Dani Driusso (Part 2)
Did you listen to Part 1 of this interview with Voice and Leadership Coach, Dani Driusso? If not, check it out IMMEDIATELY. This week is Part 2 of our conversation and we dive deeper. Dani analyzes my voice, we talk about imposter syndrome, public speaking and so much more. And… remember that if you sign […]
Quiet Down the Upstairs Neighbors with Dani Driusso (Part 1)
Y’all, Instagram has been incredible for introducing me to some incredible podcast guets! There are times that social media DOES do wonders. And that’s exactly where this week’s guest is from. Enter voice and leadership coach, Dani Driusso. Whether you’re a business owner, an aspiring speaker, or you simply want your voice heard more in […]
Immigrating to Canada and the Canna-Curious with Julie Yepishina-Geller
This week on the podcast we’re joined by my longtime friend, Julie Yepishina Geller. Julie shares her story of coming to Canada as a refugee from the former USSR, what it was like to grow up with major cultural differences, and her current entrepreneurial venture, Tok. My favourite part of this episode is Julie sharing […]
Your Guide to a Better Sex Life with Shan Boodram
On this episode we’re joined by sexologist, YouTuber and author Shan Boodram. She shares her top insights on your sexual life.
Stress Less About Politics
In this episode we talk about five strategies to decrease your stress around politics.
Entrepreneurship, Creativity and Queen B with Amanda Buhse
On this episode, co-founder of Coal and Canary, Amanda Buhse, talks the challenges of entrepreneurship, how she continues to stoke her creativity, getting their products into the Oscar and Grammy bags and more!
Stress Less Mamas
This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.
Work, Wellness and Impact with Komal Minhas
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Stress Less About Debt with Nicole Olsen
This week on the podcast it’s a bit of a twist! We’re doing a coaching episode, but it’s a coaching interview. Because here’s the thing, I’m not, nor will I ever be, an expert in all things. Many of my clients really struggle with the stress of financial worries, credit debt, student loan debt and […]