Have you ever struggled with loneliness? Moved to a new city and been at a loss of how to make friends as an adult? And how about learning to connect in a virtual world as we navigate social distancing? Today on the podcast we’re joined by Jessica Painter, the creator of In Her Circle, a […]
On Monday, July 24th, I weighed myself in my home for the last time. And ...
I’m going to confess something here. I often have the feeling that I’m not good ...
I’d always planned to take a few months off between graduating from university and starting ...
It wasn’t until I suffered from postpartum depression and anxiety as a mom myself that ...
It breaks my heart that many visitors to Scotland have never heard about the Isle ...
Welcome to November, a new month in the Stress Less Habits Challenge. If you’re already signed up, then you know that this month our goal is to move our bodies for 30 minutes every single day. I can hear so many of you already saying how you don’t have time, or you think that this […]
In this episode I dive into how to make the switch from judging yourself and getting down on yourself and how to embrace curiosity. No real show notes today, as I adjust to this new format, but it’s a super quick episode that packs a powerful punch. I know you’ll love it. Or listen on Apple […]
This month in the Stress Less Habits Challenge it’s all about doing 2 minutes of deep belly breathing at least twice a day. If you’re on my newsletter (and if you’re not, head to stresslesshabits.com to join it) you know the science behind why deep breathing is critical. So what I wanted to do today […]
As part of the Stress Less Habits Challenge this month, it’s all about getting productive without burning out. So how does language play into this, you might ask? Because words matter. The way you describe your actions, beliefs and choices defines how you feel about them. Here’s some quick language swaps I want you to […]
Gut health has been a bit of a trending topic in the wellness space for the last few years. I’ve been dealing with it myself – as it turns out, I was having all sorts of skin issues that were stress related, but changing certain things in my diet to support gut health have made […]
I think a lot of people worry that as soon as they start investing time and energy into self care and stress management, that it means that their performance is going to go down the tube. Quite frankly… that’s bullshit. I know a lot of busy people, my former self included, who are just that […]
I have a not-so-secret dream. In my perfect world, I’d love to live in Scotland for a year with my family. For those of you who don’t know, my husband is from Scotland. I’d love for us to spend a year there, for our kids to get to spend an entire year of seasons and […]
Today on the podcast I’m going off-script. Usually I write out a little bit of what I’m going to say, write in the way I WOULD say it, then I record. That’s not today! This episode is raw and me sharing how my family and I are approaching major life changes (new job, moving house, […]
Today on the podcast I’m joined by the co-founders of the podcast, coaching business and thriving tribe, Luscious Hustle. Laura and Betsy Milne support soulful entrepreneurs to achieve their goals without burnout. One of the things I love most about the Luscious Hustle message is that they highlight the balance of your masculine and feminine […]