When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]
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Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
The First Step to Lasting Self Care Is…
Why Personal Brands Aren’t Just for Influencers with Kristen Dyck
If you think that personal brands are only for influencers or entrepreneurs, think again. In this episode we show how personal branding can help you in your own workplace!
Developing Your Abundance Mindset
Today on the podcast we talk about what an abundance mindset is, why it’s critical, and how to cultivate it.
Toxic Relationships, Living Intuitively and Stressing Less with Amy Mitchell
Join life coach Amy Mitchell for a discussion on leaving toxic relationships, the call to coaching and stressing less.
Adult Children of Divorce, Grief and Time Limits
Wow… today is NOT what I had planned for the podcast, but it’s what’s happening. No real shownotes for today beyond simply including the podcast player and the podcasts that I mentioned in the ad. For me, this was an emotional episode – I’m sure you’ll be able to tell – but I thought it […]
One Outfit One Hundred Days with Julia Mooney
This week on the podcast we’re joined by art teacher, activist, doula and many other things… Julia Mooney! I found out about Julia’s One Outfit One Hundred Days project on Instagram. Julia chose to wear the same outfit for one hundred days to make a statement about our culture of excess, but she had some […]
How to Stop Caring About What Other People Think
For a very long time, I cared a LOT about what other people thought about me. I cared what they thought about how I did in school, how I looked, how I spoke, how I acted in a group, what my beliefs were… the list goes on. Don’t get me wrong, it still comes up […]
On Sharing Your Voice with Miranda Krogstad
I first met Miranda Krogstad through a friend, and long story short she sang my first dance song at our welcome-to-Canada-(for my husband)-by-the-way-we-got-married party… as I lovingly refer to it. I knew her as a fabulous singer, but only in the past year did I learn about her masterful skills in spoken word. Her work […]
Climbing Kilimanjaro, PCOS and Being Fearless with Christa Singleton
Climbing Mount Kilimanjaro is not for the faint of heart – as Christa Singleton proves, it’s for the fearless. I think I was scrolling through @womenwhohike on Instagram one day when they featured a group of plus size women who were training to climb Mount Kilimanjaro. They called themselves the Curvy Kili Crew. I started […]
5 Strategies I Use To Love My Body As It Is
My body has been all kinds of shapes and sizes. I travelled the world when I was deemed to be obese, and I’ve been insecure at my smallest size counting every calorie. Neither of those scenarios are perfect, but what I strive for for myself (and for you!) is to love your body as it […]