I’ve wanted to interview Jessica Janzen for quite some time, but I’ll admit, I was a bit intimidated. Not because Jess isn’t the most welcoming human being you’ve ever met – she is – but because this is a woman on a mission. If you don’t know her story, Jessica’s life changed dramatically when her […]
-
Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
Rewire For Joy with Jessica Janzen
Stress and COVID-19 Q&A
Well, we’re living in interesting times… the understatement of the year. I know I personally never expected any of this, self-isolation or social distancing, when I first heard of the coronavirus. The world has changed and it’s going to be a milestone we always remember. BUT, I don’t want us to only remember it for […]
Trusting Your Gut in Work, Love and Play with Amanda Muse
What a world we’re living in, hey? This is not quite the intro I was planning to write for our episode with the incredible Amanda Muse, but here we are. First and foremost, I want to say I hope you are well and keeping yourself and your loved ones safe. I know staying home feels […]
Stress Less About Your Body with Amy Stubbs
Amy Stubbs, the co-creator of many of the stress less programs, is back on the podcast for the second time. Her original episode was one of our most downloaded. She’s relatable, gets vulnerable and she has a story to tell. Following on my own journey with learning to love my body, Amy shares her own. […]
Taking on Leadership Roles with Chantel Cabaj
Today on the podcast we’re joined by Chantel Cabaj, the founder of DirectHer Network, a not-for-profit dedicated to empowering Albertan women with the tools and supports necessary to serve on boards. The reason this organization came to be is a fascinating one, and I don’t want to spoil it so you’ll have to listen! Chantel […]
Social Media and Well-being with Linda Hoang
You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
What Is Your Equivalent of a Walk?
I’ve been thinking a lot this week about how after surgery they almost always want you to walk down the corridor. Even if you’re in major discomfort and walking is the last thing you want to do, medical staff will ensure that you walk. And there’s a really good reason for this. When you walk, […]
Advocating For Yourself with Katrina High
This week on the podcast I’m joined by one of the most resilient women I’ve met – Katrina High. Katrina came on my radar on Instagram and she’s so honest and vulnerable in sharing her experience with endometriosis and infertility. Her journey to advocate for herself has been so powerful. She shares some of her […]
Using the Power of Story with Joelle Tomlinson
I first met Joelle Tomlinson when I did a segment with her on CTV Calgary’s Morning Show. She is such a welcoming human being, always makes you feel comfortable, and rocks her role as morning co-anchor. We talk in this episode about Joelle’s experience as an adopted child in a white family. She shares her […]
The 4-Step Secret to Stressing Less
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]