This week on the podcast we’re joined by boss babe extraordinaire, Kat Gaskin. If you haven’t heard of Kat before, I bet you’ve heard her quote: “Be a pineapple. Stand tall, wear a crown and be sweet on the inside.” While Kat received no credit for this quote, it came from her brand Salty Pineapple […]
On Monday, July 24th, I weighed myself in my home for the last time. And ...
I’m going to confess something here. I often have the feeling that I’m not good ...
I’d always planned to take a few months off between graduating from university and starting ...
It wasn’t until I suffered from postpartum depression and anxiety as a mom myself that ...
It breaks my heart that many visitors to Scotland have never heard about the Isle ...
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
This week on the podcast we’re talking all about productivity. I met Puja Mohan through Instagram, because I came across her series of books called The Goal Digger Series. These three books build on one another, and they’re all about how to set goals, break them down and execute them in a way that increases […]
When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]
If you think that personal brands are only for influencers or entrepreneurs, think again. In this episode we show how personal branding can help you in your own workplace!
Today on the podcast we talk about what an abundance mindset is, why it’s critical, and how to cultivate it.
Join life coach Amy Mitchell for a discussion on leaving toxic relationships, the call to coaching and stressing less.
Wow… today is NOT what I had planned for the podcast, but it’s what’s happening. No real shownotes for today beyond simply including the podcast player and the podcasts that I mentioned in the ad. For me, this was an emotional episode – I’m sure you’ll be able to tell – but I thought it […]
This week on the podcast we’re joined by art teacher, activist, doula and many other things… Julia Mooney! I found out about Julia’s One Outfit One Hundred Days project on Instagram. Julia chose to wear the same outfit for one hundred days to make a statement about our culture of excess, but she had some […]
For a very long time, I cared a LOT about what other people thought about me. I cared what they thought about how I did in school, how I looked, how I spoke, how I acted in a group, what my beliefs were… the list goes on. Don’t get me wrong, it still comes up […]