This week on the podcast I’m joined by one of the sweetest women and BADASS entrepreneurs that you’ll ever meet. Micki Mutch and I went through the ATBx program together, but to be honest she was well on her way to making sales and serving her customers with soul. Micki runs The Olfactory Shop, beautifully […]
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Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
Listening to Your Gut with Micki Mutch
Stress Less This Holiday Season
I had the absolute pleasure of joining the CTV Morning Live show this morning to share my top tips on how to stress less this holiday season, so I wanted to share them with my dear podcast listeners! I’ve been seeing this meme going around online that says “now it’s time to go from my […]
Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett
This week on the podcast we’re joined by Brittney Pickett. Brittney shares about her business called Glass Cliff Divas, how she manages the needs of her blended family, postpartum and more.
Is There Such a Thing As Good Stress?
Stress. We think about the word and our shoulders tense up, our jaw clenches, our heart rate increases and our breathing goes shallow – or at least most of us do. Stress has a predominantly negative connotation to it, but should it? Is there such a thing as good stress? Yes, yes there is and […]
Starting From Experience with Amy Deagle
This week on the podcast I’m joined by Amy Deagle, Founder of the International Network of Nurse Leaders. I actually do some freelance work for Amy, and over the course of working with her for six months I’ve been continually impressed at her drive, her grit and how she overcomes stumbling blocks. In this interview […]
It’s Not About The Fall – It’s About The Bounce Back
Today on the podcast I get SUPER raw and honest about what it’s like to go through hard times and how you bounce back. I talk about how no matter what you have or where you’re at in life, it’s okay to ask for help, to fall, and to get back up again. I’ve been […]
Painting For Positive Change with Stephanie Hoogveld
My very first introduction to Stephanie Hoogveld was through our mutual friend (and previous podcast guest!) Kristen Dyck. It just so happens that Stephanie and I then went on to be in the same ATBx cohort, advancing our small businesses together. As a fan of colourful and vibrant art, Stephanie’s work is right up my […]
Batch Work For Your Brain
This week we talk about one of my favourite strategies for reducing stress.
Trust Yourself and Don’t Shrink with Amber Brodziak
I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
Overwhelm, This or That, Spoon Theory and More
Today on the podcast I want to talk a little bit about the limitations that we all have on our time, on our energy and how we handle that. The majority of the people that I work with cite overwhelm as their biggest hurdle. There isn’t enough time. There is too much on their plate. […]