In this episode I dive into how to make the switch from judging yourself and getting down on yourself and how to embrace curiosity. No real show notes today, as I adjust to this new format, but it’s a super quick episode that packs a powerful punch. I know you’ll love it. Or listen on Apple […]
On Monday, July 24th, I weighed myself in my home for the last time. And ...
I’m going to confess something here. I often have the feeling that I’m not good ...
I’d always planned to take a few months off between graduating from university and starting ...
It wasn’t until I suffered from postpartum depression and anxiety as a mom myself that ...
It breaks my heart that many visitors to Scotland have never heard about the Isle ...
This month in the Stress Less Habits Challenge it’s all about doing 2 minutes of deep belly breathing at least twice a day. If you’re on my newsletter (and if you’re not, head to stresslesshabits.com to join it) you know the science behind why deep breathing is critical. So what I wanted to do today […]
As part of the Stress Less Habits Challenge this month, it’s all about getting productive without burning out. So how does language play into this, you might ask? Because words matter. The way you describe your actions, beliefs and choices defines how you feel about them. Here’s some quick language swaps I want you to […]
Gut health has been a bit of a trending topic in the wellness space for the last few years. I’ve been dealing with it myself – as it turns out, I was having all sorts of skin issues that were stress related, but changing certain things in my diet to support gut health have made […]
I think a lot of people worry that as soon as they start investing time and energy into self care and stress management, that it means that their performance is going to go down the tube. Quite frankly… that’s bullshit. I know a lot of busy people, my former self included, who are just that […]
I have a not-so-secret dream. In my perfect world, I’d love to live in Scotland for a year with my family. For those of you who don’t know, my husband is from Scotland. I’d love for us to spend a year there, for our kids to get to spend an entire year of seasons and […]
Today on the podcast I’m going off-script. Usually I write out a little bit of what I’m going to say, write in the way I WOULD say it, then I record. That’s not today! This episode is raw and me sharing how my family and I are approaching major life changes (new job, moving house, […]
Today on the podcast I’m joined by the co-founders of the podcast, coaching business and thriving tribe, Luscious Hustle. Laura and Betsy Milne support soulful entrepreneurs to achieve their goals without burnout. One of the things I love most about the Luscious Hustle message is that they highlight the balance of your masculine and feminine […]
I speak with a lot of women who are trying to do it all. We’re trying to kill it at work, while keeping our homes sparkling clean, maintain a social life and manage our well-being. If you’re in a relationship, you want that to thrive. If you’ve got kids, you’re wanting to be the best […]
Today on the podcast I’m honoured to be joined by Janis Irwin, MLA for Edmonton Highlands-Norwood with the NDP. I’ve been blown away by Janis’ passion and commitment to women and LGBTQ2S+ issues in Alberta, and how we can lift each other up. Janis shares how she got into politics from her background in education, […]