In this episode we talk about five strategies to decrease your stress around politics.
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Why I Took A Hammer To My Scale… And Why You Should Too!
On Monday, July 24th, I weighed myself in my home for the last time. And ...
Stress Less About Politics
Entrepreneurship, Creativity and Queen B with Amanda Buhse
On this episode, co-founder of Coal and Canary, Amanda Buhse, talks the challenges of entrepreneurship, how she continues to stoke her creativity, getting their products into the Oscar and Grammy bags and more!
Stress Less Mamas
This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.
Work, Wellness and Impact with Komal Minhas
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Stress Less About Debt with Nicole Olsen
This week on the podcast it’s a bit of a twist! We’re doing a coaching episode, but it’s a coaching interview. Because here’s the thing, I’m not, nor will I ever be, an expert in all things. Many of my clients really struggle with the stress of financial worries, credit debt, student loan debt and […]
How Consistently Planning Can Change Your Life with Kat Gaskin
This week on the podcast we’re joined by boss babe extraordinaire, Kat Gaskin. If you haven’t heard of Kat before, I bet you’ve heard her quote: “Be a pineapple. Stand tall, wear a crown and be sweet on the inside.” While Kat received no credit for this quote, it came from her brand Salty Pineapple […]
How Not To Regret A Decision
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
Tangible Steps To Increase Your Productivity with Puja Mohan
This week on the podcast we’re talking all about productivity. I met Puja Mohan through Instagram, because I came across her series of books called The Goal Digger Series. These three books build on one another, and they’re all about how to set goals, break them down and execute them in a way that increases […]
The First Step to Lasting Self Care Is…
When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]
Why Personal Brands Aren’t Just for Influencers with Kristen Dyck
If you think that personal brands are only for influencers or entrepreneurs, think again. In this episode we show how personal branding can help you in your own workplace!