Author Archive | Victoria Smith

kill joys

What Are Your Kill Joys?

As we take on the habit of 5 minutes of pure joy a day in the Stress Less Habits Challenge, I wanted to talk about the flip side. It’s one thing to actively create joy in your life, but it’s also just as important to start to chip away at the things that KILL your […]

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Cassandra Wilder

An Empowered Cycle with Cassandra Wilder

Today on the podcast I’m joined by Naturopathic Doctor, Cassandra Wilder. I reached out to Cassandra because I had heard of her podcast Goddess Ceremony. There has been a lot of information out there recently about how we need to own our menstrual cycles. Ladies – we operate differently to men because of it and […]

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