As we take on the habit of 5 minutes of pure joy a day in the Stress Less Habits Challenge, I wanted to talk about the flip side. It’s one thing to actively create joy in your life, but it’s also just as important to start to chip away at the things that KILL your […]
Today on the podcast I have a special guest, someone whose delicious treats have filled my belly and my heart with joy for a couple of years now. Deidre Lotecki is the owner of Sweet Relief Pastries, and I kid you not when I say her treats are to die for! I discovered the bakery […]
I am unbelievably excited because today, July 1st, we are kicking off the Stress Less Habits Challenge. If you’re completely new to this, the Stress Less Habits Challenge is where each month we’re going to take on a new MICRO habit change, master it, then the next month we add on a new habit. These […]
In today’s interview I’m joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like […]
Today I’m joined by Cassandra Arnold, who I first met years ago at a local writers conference. She’d written a book about her time with Doctor’s Without Borders and I was fascinated. Cassandra has such an interesting story of starting in medicine at the age of 34 after a series of jobs that didn’t fulfill […]
So, I’m part of this pretty cool mastermind with some badass entrepreneurs. Once a month we hop on Google Hangouts to share the good, the bad and the ugly about our respective businesses, provide a different point of view, share resources and pump each other up. One of those entrepreneurs you’ve heard from on my […]
Self-sabotage is one of the juiciest topics out there, because we all do it. Whether you are constantly procrastinating your work, avoiding difficult conversations, not putting yourself forward for that job or soothing your problems with emotional eating, self-sabotage is at play. From the get go, I don’t judge you for any of these actions […]
Today on the podcast I’m joined by Shifrah Gadamsetti, but she also goes by Shif for short. I first discovered Shifrah on Instagram as she was working away on a federal political campaign. I was blown away by her ability to champion a cause without getting rant-y for lack of a better word, her sharing […]
Limbo, that state of being in between. You’re not quite in one direction or the other. I have felt that since the pandemic began, BIG TIME, and so have most of you. But, I’ve also felt this at many points in my life. Do you look for a new job or stay in your current […]
Today on the podcast I’m joined by Naturopathic Doctor, Cassandra Wilder. I reached out to Cassandra because I had heard of her podcast Goddess Ceremony. There has been a lot of information out there recently about how we need to own our menstrual cycles. Ladies – we operate differently to men because of it and […]