You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
I first met Joelle Tomlinson when I did a segment with her on CTV Calgary’s Morning Show. She is such a welcoming human being, always makes you feel comfortable, and rocks her role as morning co-anchor. We talk in this episode about Joelle’s experience as an adopted child in a white family. She shares her […]
Frozen 2 is full of powerful life lessons and I share 5 of the most powerful ones in the podcast this week.
This week on the podcast I’m joined by one of the sweetest women and BADASS entrepreneurs that you’ll ever meet. Micki Mutch and I went through the ATBx program together, but to be honest she was well on her way to making sales and serving her customers with soul. Micki runs The Olfactory Shop, beautifully […]
I had the absolute pleasure of joining the CTV Morning Live show this morning to share my top tips on how to stress less this holiday season, so I wanted to share them with my dear podcast listeners! I’ve been seeing this meme going around online that says “now it’s time to go from my […]
This week on the podcast we’re joined by Brittney Pickett. Brittney shares about her business called Glass Cliff Divas, how she manages the needs of her blended family, postpartum and more.
My very first introduction to Stephanie Hoogveld was through our mutual friend (and previous podcast guest!) Kristen Dyck. It just so happens that Stephanie and I then went on to be in the same ATBx cohort, advancing our small businesses together. As a fan of colourful and vibrant art, Stephanie’s work is right up my […]
I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
This week on the podcast we’re joined by my longtime friend, Julie Yepishina Geller. Julie shares her story of coming to Canada as a refugee from the former USSR, what it was like to grow up with major cultural differences, and her current entrepreneurial venture, Tok. My favourite part of this episode is Julie sharing […]
This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.