This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.
Archive | Family
Climbing Kilimanjaro, PCOS and Being Fearless with Christa Singleton
Climbing Mount Kilimanjaro is not for the faint of heart – as Christa Singleton proves, it’s for the fearless. I think I was scrolling through @womenwhohike on Instagram one day when they featured a group of plus size women who were training to climb Mount Kilimanjaro. They called themselves the Curvy Kili Crew. I started […]
Getting Out Of Your Own Way with Liz Tizzard
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
Energy in Motion, Your Story and Self Love with Marlo Brausse
I am so over the moon to be joined on the podcast this week by Marlo Brausse. Those in my life know that I am a barre-convert, and a huge part of that is down to attending Barre Body Studio, owned by Marlo Brausse. In particular, I attended one of Marlo’s class, and no joke, […]
Do The Next Right Thing
We all have some big dream, something that we want, whether we tell anyone or not. It could be to get a promotion, to find love, to get pregnant, to start a business, to lose weight, to run a marathon, to learn to love your body… it could be anything. We usually start out our […]
World Schooling, Family Travel and Adventure with Jody Danchuk
This week on the podcast I’m so pleased to be joined by local teacher, world traveler and incredible mom, Jody Danchuk. Way back when my husband and I backpacked Southeast Asia in 2014, I vividly remember this Australian family that we kept running into as we travelled throughout Vietnam (most travellers go a similar route). […]
How To Clear the Clutter If It’s ALL Clutter
A main tenant of preparing yourself for big change is all about clearing the clutter. What can you clear from your life physically, emotionally, from your calendar, or from your mind, in order to create the necessary space for change? I liken it to needing to get rid of ratty old couch before you can […]
What To Do When You’re Overwhelmed
This is not the post that I intended to write this week. I had all kinds of other ideas to line up with the 121 Day Challenge, but I and many women and people around North America (and the world) have been very affected by the news and politics. Fear not, this is not a […]
Authentic Self, Parenting Values and Introverted Mangers with Tara Scott
I am so pleased to be joined this week by my badass sister-in-law, Tara Scott. Not only do I look up to Tara as a parenting guru (she’s had many a phone call from me in distress or in the midst of toddler chaos), but in this episode she talks about the parenting values that […]
The Business of Being an Artist with Melissa McKinnon
Today on the podcast we’re joined by Calgary-based artist, Melissa McKinnon. I have been a huge fan of Melissa’s work for years, so the opportunity to meet her in person, to snoop around her studio and to actually touch a painting (she invited me to, guys!) made my ever-loving day. In this interview, Melissa and […]