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Opting Out with Cait Flanders

Today on the podcast I’m joined by return guest, Cait Flanders! I adored my first conversation with Cait in 2018 when we talked about her book Year of Less, minimalism, and our shared experience being adult children of divorce. Around that time, Cait was about to be heading off on extended travels. Those travels led […]

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Jessyka Hagen

Spilling The Mylk with Jessyka Hagen

Today on the podcast I’m joined by mental health advocate, mama, blogger, influencer and podcaster, Jessyka Hagen. I was first introduced to Jessyka through her Instagram, Milkstains and Meltdowns (now Spilled Mylk). Jess is real, vulnerable, and shares the hard things in life. In this episode, Jessyka and I talk about what it’s like living […]

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Move More. Stress Less.

Welcome to November, a new month in the Stress Less Habits Challenge. If you’re already signed up, then you know that this month our goal is to move our bodies for 30 minutes every single day. I can hear so many of you already saying how you don’t have time, or you think that this […]

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self-regulation

5 Minute Body Scan

This month in the Stress Less Habits Challenge it’s all about doing 2 minutes of deep belly breathing at least twice a day. If you’re on my newsletter (and if you’re not, head to stresslesshabits.com to join it) you know the science behind why deep breathing is critical. So what I wanted to do today […]

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