When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]
If you think that personal brands are only for influencers or entrepreneurs, think again. In this episode we show how personal branding can help you in your own workplace!
Today on the podcast we talk about what an abundance mindset is, why it’s critical, and how to cultivate it.
Join life coach Amy Mitchell for a discussion on leaving toxic relationships, the call to coaching and stressing less.
For a very long time, I cared a LOT about what other people thought about me. I cared what they thought about how I did in school, how I looked, how I spoke, how I acted in a group, what my beliefs were… the list goes on. Don’t get me wrong, it still comes up […]
I first met Miranda Krogstad through a friend, and long story short she sang my first dance song at our welcome-to-Canada-(for my husband)-by-the-way-we-got-married party… as I lovingly refer to it. I knew her as a fabulous singer, but only in the past year did I learn about her masterful skills in spoken word. Her work […]
Climbing Mount Kilimanjaro is not for the faint of heart – as Christa Singleton proves, it’s for the fearless. I think I was scrolling through @womenwhohike on Instagram one day when they featured a group of plus size women who were training to climb Mount Kilimanjaro. They called themselves the Curvy Kili Crew. I started […]
My body has been all kinds of shapes and sizes. I travelled the world when I was deemed to be obese, and I’ve been insecure at my smallest size counting every calorie. Neither of those scenarios are perfect, but what I strive for for myself (and for you!) is to love your body as it […]
I’ve wanted to talk about forgiveness on the podcast for a while. I’ve touched on it at different points, but we’ve never done a deep dive, and let’s be honest, forgiveness requires more than lip service. Forgive (verb) Stop feeling angry or resentful toward someone for an offence, flaw or mistake. That’s the core definition. […]
This Valentine’s Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you’re enough and that you can both strive and be satisfied!