On this episode we’re joined by sexologist, YouTuber and author Shan Boodram. She shares her top insights on your sexual life.
Archive | Coaching
Work, Wellness and Impact with Komal Minhas
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Stress Less About Debt with Nicole Olsen
This week on the podcast it’s a bit of a twist! We’re doing a coaching episode, but it’s a coaching interview. Because here’s the thing, I’m not, nor will I ever be, an expert in all things. Many of my clients really struggle with the stress of financial worries, credit debt, student loan debt and […]
How Not To Regret A Decision
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
The First Step to Lasting Self Care Is…
When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]
Why Personal Brands Aren’t Just for Influencers with Kristen Dyck
If you think that personal brands are only for influencers or entrepreneurs, think again. In this episode we show how personal branding can help you in your own workplace!
Developing Your Abundance Mindset
Today on the podcast we talk about what an abundance mindset is, why it’s critical, and how to cultivate it.
Toxic Relationships, Living Intuitively and Stressing Less with Amy Mitchell
Join life coach Amy Mitchell for a discussion on leaving toxic relationships, the call to coaching and stressing less.
How to Stop Caring About What Other People Think
For a very long time, I cared a LOT about what other people thought about me. I cared what they thought about how I did in school, how I looked, how I spoke, how I acted in a group, what my beliefs were… the list goes on. Don’t get me wrong, it still comes up […]
On Sharing Your Voice with Miranda Krogstad
I first met Miranda Krogstad through a friend, and long story short she sang my first dance song at our welcome-to-Canada-(for my husband)-by-the-way-we-got-married party… as I lovingly refer to it. I knew her as a fabulous singer, but only in the past year did I learn about her masterful skills in spoken word. Her work […]