You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]
Today on the podcast Carrie Doll shares the power of story, overcoming trauma, and how to
Welcome to the New Year, to a new decade. I know many of you are likely in throes of post-holiday blues and are battling with resolutions and perhaps are already struggling with willpower – because willpower is the problem with all goals, isn’t it? In fact, willpower has very little to do with achieving your […]
This week on the podcast I’m joined by Amy Deagle, Founder of the International Network of Nurse Leaders. I actually do some freelance work for Amy, and over the course of working with her for six months I’ve been continually impressed at her drive, her grit and how she overcomes stumbling blocks. In this interview […]
Today on the podcast I get SUPER raw and honest about what it’s like to go through hard times and how you bounce back. I talk about how no matter what you have or where you’re at in life, it’s okay to ask for help, to fall, and to get back up again. I’ve been […]
My very first introduction to Stephanie Hoogveld was through our mutual friend (and previous podcast guest!) Kristen Dyck. It just so happens that Stephanie and I then went on to be in the same ATBx cohort, advancing our small businesses together. As a fan of colourful and vibrant art, Stephanie’s work is right up my […]
This week we talk about one of my favourite strategies for reducing stress.
I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
Today on the podcast I want to talk a little bit about the limitations that we all have on our time, on our energy and how we handle that. The majority of the people that I work with cite overwhelm as their biggest hurdle. There isn’t enough time. There is too much on their plate. […]