On the tail of last week’s interview with Cait Flanders, I have a short, but important question for you today. What are you opting out of this year? In 2021, what are you deciding NOT to do. What path are you not going to go down? As Cait and I discussed last week, opting out […]
Archive | Coaching
Stress Less Habit: Checking Email ‘x’ Times a Day
It’s a new year and I’ll be honest, it’s been off to a hectic start in our household. December 31st my son developed a cough. I thought nothing major of it until the next morning, when on New Year’s Day it was hoarse and rough. So, we did an online COVID assessment, and sure enough […]
Two Keys to Create Goals With Soul
It’s that time of year again! Yes, it’s the turning of the calendar page and the planning of a new year. New year, new you… or so the marketing efforts tell us. Here’s the thing, I think it’s New Year, MORE you. Let’s help you become more of who you are deep down. The person […]
What is coaching like? A case study
I’m often asked what coaching is like. I try and describe it, but honestly you have to experience it to understand it. In short, coaching is three things: knowledge, accountability and support. Most of us know what we should/need to be doing (knowledge) and we have some support in friends and family, but not the […]
Spilling The Mylk with Jessyka Hagen
Today on the podcast I’m joined by mental health advocate, mama, blogger, influencer and podcaster, Jessyka Hagen. I was first introduced to Jessyka through her Instagram, Milkstains and Meltdowns (now Spilled Mylk). Jess is real, vulnerable, and shares the hard things in life. In this episode, Jessyka and I talk about what it’s like living […]
Move More. Stress Less.
Welcome to November, a new month in the Stress Less Habits Challenge. If you’re already signed up, then you know that this month our goal is to move our bodies for 30 minutes every single day. I can hear so many of you already saying how you don’t have time, or you think that this […]
Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne
Today on the podcast I’m joined by the co-founders of the podcast, coaching business and thriving tribe, Luscious Hustle. Laura and Betsy Milne support soulful entrepreneurs to achieve their goals without burnout. One of the things I love most about the Luscious Hustle message is that they highlight the balance of your masculine and feminine […]
Rest IS Productive
I speak with a lot of women who are trying to do it all. We’re trying to kill it at work, while keeping our homes sparkling clean, maintain a social life and manage our well-being. If you’re in a relationship, you want that to thrive. If you’ve got kids, you’re wanting to be the best […]
Work Life Flow with Shanika Abeysinghe
So, I’m part of this pretty cool mastermind with some badass entrepreneurs. Once a month we hop on Google Hangouts to share the good, the bad and the ugly about our respective businesses, provide a different point of view, share resources and pump each other up. One of those entrepreneurs you’ve heard from on my […]
The Good Reason We Self-Sabotage… and How to Change It
Self-sabotage is one of the juiciest topics out there, because we all do it. Whether you are constantly procrastinating your work, avoiding difficult conversations, not putting yourself forward for that job or soothing your problems with emotional eating, self-sabotage is at play. From the get go, I don’t judge you for any of these actions […]