So, I’m part of this pretty cool mastermind with some badass entrepreneurs. Once a month we hop on Google Hangouts to share the good, the bad and the ugly about our respective businesses, provide a different point of view, share resources and pump each other up. One of those entrepreneurs you’ve heard from on my […]
Self-sabotage is one of the juiciest topics out there, because we all do it. Whether you are constantly procrastinating your work, avoiding difficult conversations, not putting yourself forward for that job or soothing your problems with emotional eating, self-sabotage is at play. From the get go, I don’t judge you for any of these actions […]
Limbo, that state of being in between. You’re not quite in one direction or the other. I have felt that since the pandemic began, BIG TIME, and so have most of you. But, I’ve also felt this at many points in my life. Do you look for a new job or stay in your current […]
I am over the moon to have been joined on the podcast by Dr Jody Carrington. Dr Jody is a child psychologist and she talks about never having encountered a bad kid. I first saw her speak at the Bell Let’s Talk Hope event in Calgary this year and was blown away by her as […]
How many of us have set awesome goals for ourselves only to hit a road bump? We get on a fitness roll and then we throw our back out or get sick. We are writing every day and then work gets overwhelming. We’re on string of good days not raising our voices around our kids… […]
You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]
Today on the podcast Carrie Doll shares the power of story, overcoming trauma, and how to
Welcome to the New Year, to a new decade. I know many of you are likely in throes of post-holiday blues and are battling with resolutions and perhaps are already struggling with willpower – because willpower is the problem with all goals, isn’t it? In fact, willpower has very little to do with achieving your […]
This week on the podcast I’m joined by Amy Deagle, Founder of the International Network of Nurse Leaders. I actually do some freelance work for Amy, and over the course of working with her for six months I’ve been continually impressed at her drive, her grit and how she overcomes stumbling blocks. In this interview […]