This week we talk about one of my favourite strategies for reducing stress.
Archive | Coaching
Trust Yourself and Don’t Shrink with Amber Brodziak
I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
Overwhelm, This or That, Spoon Theory and More
Today on the podcast I want to talk a little bit about the limitations that we all have on our time, on our energy and how we handle that. The majority of the people that I work with cite overwhelm as their biggest hurdle. There isn’t enough time. There is too much on their plate. […]
Redesign Your Health with Shawna Curry
I first met Shawna Curry through ATBx. It was mid-way through our program and the organizers brought in Shawna to do a little session on… stress reduction! As a Stress Reduction Coach I geek out on learning from others, particularly those with different backgrounds. Shawna is an RN, the owner of Health Redesigned, a health […]
Why You Shouldn’t Tie Your Identity To Work
For the LONGEST time I tied a good 80%+ of my identity to my job. I lived that job. I worked 60 hour weeks. If I was doing well in other peoples’ eyes I was flying high and if I got negative feedback it wrecked me. I cancelled plans with friends and family because I […]
Your Guide to a Better Sex Life with Shan Boodram
On this episode we’re joined by sexologist, YouTuber and author Shan Boodram. She shares her top insights on your sexual life.
Work, Wellness and Impact with Komal Minhas
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Stress Less About Debt with Nicole Olsen
This week on the podcast it’s a bit of a twist! We’re doing a coaching episode, but it’s a coaching interview. Because here’s the thing, I’m not, nor will I ever be, an expert in all things. Many of my clients really struggle with the stress of financial worries, credit debt, student loan debt and […]
How Not To Regret A Decision
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
The First Step to Lasting Self Care Is…
When I talk to people about self care, what I frequently hear are issues with time, with quality of the self care, with understanding what self care can look like, etc. What I don’t hear as often is why self care is important to them. Here’s the non-secret-secret. If you want anything to last, in […]