It’s that time of year… The time that we set resolutions and the time that we either say 2018 was amazing, meh or a dumpster fire of a year. I get it. I’ve had all of those three at various year ends. What I want to talk to you about today is how to look […]
You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]
We all have some big dream, something that we want, whether we tell anyone or not. It could be to get a promotion, to find love, to get pregnant, to start a business, to lose weight, to run a marathon, to learn to love your body… it could be anything. We usually start out our […]
If you’ve ever said to yourself, I can’t do ‘x’ because of ‘y’, or I’m not ‘z’ enough, then you, my friend, have imposed a limiting belief on yourself. A limiting belief, in its simplest form, is a belief that you hold which limits the actions that you take. For example, you might worry that […]
This is not the post that I intended to write this week. I had all kinds of other ideas to line up with the 121 Day Challenge, but I and many women and people around North America (and the world) have been very affected by the news and politics. Fear not, this is not a […]
Have you ever been in the groove with a project? I don’t mean a one-time groove, like an afternoon of flow state, but I mean showing up on a regular basis and making serious progress towards your goal? If you have, you know that there is no feeling like it. You’re on fire, you’re advancing, […]
Some people make achieving their goals look super simple, right? I mean, there are people who make a goal and seem to knock it out of the park, whereas you tell yourself you’re going to go for a swim at 6 am and hit snooze until it’s too late, am I right? Or are we […]
Back in 2017, I participated in an event called PechaKucha (pronounced peh-chuh-ka-chuh). For those who don’t know what that is (I certainly did not), these events are held around the world, a central theme is chosen, and speakers are allowed to share 20 slides with 20 seconds each. The theme for ours was Open Season […]
One of the key principles that we talk about in coaching is that in order to bring something new into your life, be it a habit, a relationship, a business, etc., you have to let go of something. We’ve talked about letting go before, but I want to get very specific about how to do […]
This week on the podcast I’m joined by world-traveler, Instagrammer, and Intuitive Eater, Jen Rawson. She goes by the name Pretty Little Grub on both her blog and her Instagram, which is where I first heard of her. Here was this fellow Calgarian about to embark on a year of epic travel adventures with her […]