Archive | Coaching

intention setting

What’s Your Intention? The Power of Intention Setting to Fire Up Progress

You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]

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pecha kucha mental health

Our Preconceptions of Anxiety and Depression – My Pecha Kucha

Back in 2017, I participated in an event called PechaKucha (pronounced peh-chuh-ka-chuh). For those who don’t know what that is (I certainly did not), these events are held around the world, a central theme is chosen, and speakers are allowed to share 20 slides with 20 seconds each. The theme for ours was Open Season […]

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Jen Rawson

A Year Abroad, Intuitive Eating and Social Influence with Jen Rawson

This week on the podcast I’m joined by world-traveler, Instagrammer, and Intuitive Eater, Jen Rawson. She goes by the name Pretty Little Grub on both her blog and her Instagram, which is where I first heard of her. Here was this fellow Calgarian about to embark on a year of epic travel adventures with her […]

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