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Body Confidence, Our Unconscious Mind and Brushing Your Teeth Naked with Michelle Elman

This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]

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intention setting

What’s Your Intention? The Power of Intention Setting to Fire Up Progress

You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]

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