This Valentine’s Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you’re enough and that you can both strive and be satisfied!
Archive | Coaching
Getting Out Of Your Own Way with Liz Tizzard
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
The Basics of Setting Boundaries (and the A’s to your Q’s)
In my experience, there are three top contenders that derive the stress in my life. Number one – there is just too much on my plate, whether self-imposed or otherwise. Number two – things have not gone according to plan (we touched on this in the last coaching episode). And number three – I haven’t […]
What Happens When Nothing Goes to Plan?
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]
Body Confidence, Our Unconscious Mind and Brushing Your Teeth Naked with Michelle Elman
This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]
Look Back. Let Go. Move Forward.
It’s that time of year… The time that we set resolutions and the time that we either say 2018 was amazing, meh or a dumpster fire of a year. I get it. I’ve had all of those three at various year ends. What I want to talk to you about today is how to look […]
What’s Your Intention? The Power of Intention Setting to Fire Up Progress
You know a word that I’ve never resonated with? Manifesting. I hear people talk about how they manifest their goals, manifest their dreams, or they are simply “manifesting” and it’s made me feel icky. It made me feel like people were leaving their hopes, dreams, goals up to the mystical universe. And then I read […]
Do The Next Right Thing
We all have some big dream, something that we want, whether we tell anyone or not. It could be to get a promotion, to find love, to get pregnant, to start a business, to lose weight, to run a marathon, to learn to love your body… it could be anything. We usually start out our […]
Limiting Beliefs and How to Change Them
If you’ve ever said to yourself, I can’t do ‘x’ because of ‘y’, or I’m not ‘z’ enough, then you, my friend, have imposed a limiting belief on yourself. A limiting belief, in its simplest form, is a belief that you hold which limits the actions that you take. For example, you might worry that […]
What To Do When You’re Overwhelmed
This is not the post that I intended to write this week. I had all kinds of other ideas to line up with the 121 Day Challenge, but I and many women and people around North America (and the world) have been very affected by the news and politics. Fear not, this is not a […]