A main tenant of preparing yourself for big change is all about clearing the clutter. What can you clear from your life physically, emotionally, from your calendar, or from your mind, in order to create the necessary space for change? I liken it to needing to get rid of ratty old couch before you can […]
One of the key principles that we talk about in coaching is that in order to bring something new into your life, be it a habit, a relationship, a business, etc., you have to let go of something. We’ve talked about letting go before, but I want to get very specific about how to do […]
Happy December, folks! I’m pretty pumped that December is here. For many, myself included, 2016 was a rough year. I look forward to all that 2017 has to offer, but I’m also trying to look back on 2016 with some grace and remember that I’ve learned a lot through those rough days, and I have […]
Let’s be honest. You’re scrolling through page after page of gift ideas on the old t-internet, and you’re bound to come across some items you’d love for yourself. Here’s a question. Have you worked hard this year? Were you a decent person? If so, why not treat yourself to a little holiday gift this year? […]
It started while scrolling through Netflix. I was watching an episode of Chelsea (Chelsea Handler’s new Netflix talk show), and she had Joshua Jackson and Don Cheadle on. Now, I love me some Pacey, so instantly I knew I’d watch the episode. It turns out the two actors were talking about a National Geographic docu-series […]
It would figure that no matter how much planning I put into my mom and baby halloween costume, that Jack would come down with bronchiolitis and have to stay indoors. Sigh. OBVIOUSLY I want my child to fully recover, hence why he’s sleeping away as I type, but the Pinterest-side of me is like, “but […]
A few years ago I was at my friend Amy’s house. It was a girl’s night full of fun and laughter, we drank wine and gossiped. As the night wore on, she grabbed the cork and pulled out a Sharpie. She added the date and the memory to the cork, then she placed it in […]