Today on the podcast I’m joined by mental health advocate, mama, blogger, influencer and podcaster, Jessyka Hagen. I was first introduced to Jessyka through her Instagram, Milkstains and Meltdowns (now Spilled Mylk). Jess is real, vulnerable, and shares the hard things in life. In this episode, Jessyka and I talk about what it’s like living […]
I am over the moon to have been joined on the podcast by Dr Jody Carrington. Dr Jody is a child psychologist and she talks about never having encountered a bad kid. I first saw her speak at the Bell Let’s Talk Hope event in Calgary this year and was blown away by her as […]
This week on the podcast we talk about five tangible strategies to reduce the stress of motherhood.
This week on the podcast we’re talking all about productivity. I met Puja Mohan through Instagram, because I came across her series of books called The Goal Digger Series. These three books build on one another, and they’re all about how to set goals, break them down and execute them in a way that increases […]
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
Sipping coffee and munching on some avocado toast is what I was doing when I was first introduced to the raw, funny and strong woman that is Morgan Craig-Broadwith. I was at an Ace Class event called Toast where a panel of women were talking about what it takes to do all the things, and […]
This is not the post that I intended to write this week. I had all kinds of other ideas to line up with the 121 Day Challenge, but I and many women and people around North America (and the world) have been very affected by the news and politics. Fear not, this is not a […]
This week on the podcast I’m joined by Calgary entrepreneur, mother, and badass cupcake creator, Jodi Willoughby. If that name isn’t ringing a bell for locals, perhaps… Crave Cupcakes? Yeah… now I’ve got your attention! We talk about how Crave Cupcakes almost never was, how they were turned away from farmer’s markets. Jodi shares her […]
I am so pleased to be joined this week by my badass sister-in-law, Tara Scott. Not only do I look up to Tara as a parenting guru (she’s had many a phone call from me in distress or in the midst of toddler chaos), but in this episode she talks about the parenting values that […]
Today on the podcast we’re joined by Calgary-based artist, Melissa McKinnon. I have been a huge fan of Melissa’s work for years, so the opportunity to meet her in person, to snoop around her studio and to actually touch a painting (she invited me to, guys!) made my ever-loving day. In this interview, Melissa and […]