Today on the podcast we’re joined by my good friend, Anita Hofer. Anita shares her career journey, her current role in communications and what it means to her, the struggles of modern day parenting and the lessons that she’s focused on teaching her girls. We also talk about her 40th birthday adventure on the Camino […]
You guys! I’m so proud of you. You know why? Because you’re here for Day 9. That’s fantastic. Now, we’ve had a few intense days talking about passion vs. curiosity, followed by habit, so today is an easy, but fulfilling one for your body and soul. We talk all about the scientific benefits of spending […]
Happy December, folks! I’m pretty pumped that December is here. For many, myself included, 2016 was a rough year. I look forward to all that 2017 has to offer, but I’m also trying to look back on 2016 with some grace and remember that I’ve learned a lot through those rough days, and I have […]
No doubt about it, the Isle of Arran is the home of my heart. I love it. I met my husband there, and this spring we took our baby boy for his first visit. What can you do with a baby on Arran? Well, you can WALK! And walk we most certainly did. Arran was […]
Yeah… February was particularly hard for my Year in Nature challenge. The goal is to get outside to walk or some other activity every day, but despite the unusually warm temperatures we’ve had this month in Calgary, February was a challenge. We moved house (think days and days of crazy packing and moving), Baby J […]
Tight. Closed. Heavy. If I had three words to describe my emotional well-being in 2015, those would probably sum it up nicely. This is not to say that I didn’t have a fantastic support system, I absolutely did, but regardless, 2015 came with a lot of hardship. At the end of it, even with some […]