Archive | Postpartum

Jessyka Hagen

Spilling The Mylk with Jessyka Hagen

Today on the podcast I’m joined by mental health advocate, mama, blogger, influencer and podcaster, Jessyka Hagen. I was first introduced to Jessyka through her Instagram, Milkstains and Meltdowns (now Spilled Mylk). Jess is real, vulnerable, and shares the hard things in life. In this episode, Jessyka and I talk about what it’s like living […]

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pecha kucha mental health

Our Preconceptions of Anxiety and Depression – My Pecha Kucha

Back in 2017, I participated in an event called PechaKucha (pronounced peh-chuh-ka-chuh). For those who don’t know what that is (I certainly did not), these events are held around the world, a central theme is chosen, and speakers are allowed to share 20 slides with 20 seconds each. The theme for ours was Open Season […]

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What Am I Doing Wrong? What About What I’m Doing Right?

As I sit down to write this post, it’s been one hell of a day. In coaching, we’re not supposed to talk about that which we haven’t worked through yet. If I haven’t worked through it, it’s supposed to be a disservice to you. Here’s the thing… I’ve somewhat worked through it, but I think […]

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Bryony Gordon

Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

I am OVER THE MOON (yes, ALL CAPS) to be joined this week by mental health advocate, journalist for the Telegraph, author and all around kick-ass woman, Bryony Gordon. As many of you know, I’m incredibly passionate about decreasing stigma around mental health issues, so when I first heard Bryony’s podcast, Mad World, where she […]

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