I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously. Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST […]
In this episode we talk about five strategies to decrease your stress around politics.
On this episode, co-founder of Coal and Canary, Amanda Buhse, talks the challenges of entrepreneurship, how she continues to stoke her creativity, getting their products into the Oscar and Grammy bags and more!
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
This week on the podcast we’re joined by boss babe extraordinaire, Kat Gaskin. If you haven’t heard of Kat before, I bet you’ve heard her quote: “Be a pineapple. Stand tall, wear a crown and be sweet on the inside.” While Kat received no credit for this quote, it came from her brand Salty Pineapple […]
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
In my experience, there are three top contenders that derive the stress in my life. Number one – there is just too much on my plate, whether self-imposed or otherwise. Number two – things have not gone according to plan (we touched on this in the last coaching episode). And number three – I haven’t […]
Sipping coffee and munching on some avocado toast is what I was doing when I was first introduced to the raw, funny and strong woman that is Morgan Craig-Broadwith. I was at an Ace Class event called Toast where a panel of women were talking about what it takes to do all the things, and […]
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]