*Post contains affiliate links. It’s no secret that when we don’t get enough sleep, our stress increases. Think about it, when you’re sleep deprived, your decision making isn’t as sharp, your serotonin levels are lower (feel good hormones), and your general fatigue just makes everything blah… Have you also noticed that when you’re stressed, your […]
Almost a year ago I was lucky enough to work with a KonMari consultant-in-training to help de-clutter our home. It felt overwhelming. There was too much stuff everywhere. There was childhood crap, paperwork coming out of my eyeballs and our kids were constantly outgrowing their clothes and toys and new ones would enter before the […]
I am unbelievably excited because today, July 1st, we are kicking off the Stress Less Habits Challenge. If you’re completely new to this, the Stress Less Habits Challenge is where each month we’re going to take on a new MICRO habit change, master it, then the next month we add on a new habit. These […]
Amy Stubbs, the co-creator of many of the stress less programs, is back on the podcast for the second time. Her original episode was one of our most downloaded. She’s relatable, gets vulnerable and she has a story to tell. Following on my own journey with learning to love my body, Amy shares her own. […]
Today on the podcast I get SUPER raw and honest about what it’s like to go through hard times and how you bounce back. I talk about how no matter what you have or where you’re at in life, it’s okay to ask for help, to fall, and to get back up again. I’ve been […]
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
Sipping coffee and munching on some avocado toast is what I was doing when I was first introduced to the raw, funny and strong woman that is Morgan Craig-Broadwith. I was at an Ace Class event called Toast where a panel of women were talking about what it takes to do all the things, and […]
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]