Amy Stubbs, the co-creator of many of the stress less programs, is back on the podcast for the second time. Her original episode was one of our most downloaded. She’s relatable, gets vulnerable and she has a story to tell. Following on my own journey with learning to love my body, Amy shares her own. […]
Today on the podcast I get SUPER raw and honest about what it’s like to go through hard times and how you bounce back. I talk about how no matter what you have or where you’re at in life, it’s okay to ask for help, to fall, and to get back up again. I’ve been […]
It’s safe to say as someone who constantly interviews badass women, that I have a dream list of interviewees. Whoopi Goldberg. Catherine Reitman (hey hey Workin’ Moms!). And… Komal Minhas. If you haven’t heard of Komal before, you’re in for a treat, because she’s one of the smartest, most courageous women I know. An Alberta […]
Today’s episode is short, to the point, and really where I’m at. I’m really conscious about not presenting a picture perfect life to you. I see other stress coaches out there who don’t seem to talk too much about the hard stuff, or they talk as though all the hard stuff is in the past. […]
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
Sipping coffee and munching on some avocado toast is what I was doing when I was first introduced to the raw, funny and strong woman that is Morgan Craig-Broadwith. I was at an Ace Class event called Toast where a panel of women were talking about what it takes to do all the things, and […]
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]
This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]
It’s that time of year… The time that we set resolutions and the time that we either say 2018 was amazing, meh or a dumpster fire of a year. I get it. I’ve had all of those three at various year ends. What I want to talk to you about today is how to look […]
This week on the podcast we’re joined by boss babe, community creator and woman empowering women, Mandy Balak. If you’re from Calgary (and beyond) and don’t know her by name, you might recognize the businesses It’s Date Night and The Ace Class, both founded by Balak. When I first saw Mandy speak at a Babes […]