You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
I’ve been thinking a lot this week about how after surgery they almost always want you to walk down the corridor. Even if you’re in major discomfort and walking is the last thing you want to do, medical staff will ensure that you walk. And there’s a really good reason for this. When you walk, […]
This week on the podcast I’m joined by one of the most resilient women I’ve met – Katrina High. Katrina came on my radar on Instagram and she’s so honest and vulnerable in sharing her experience with endometriosis and infertility. Her journey to advocate for herself has been so powerful. She shares some of her […]
I first met Joelle Tomlinson when I did a segment with her on CTV Calgary’s Morning Show. She is such a welcoming human being, always makes you feel comfortable, and rocks her role as morning co-anchor. We talk in this episode about Joelle’s experience as an adopted child in a white family. She shares her […]
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]
Today on the podcast Carrie Doll shares the power of story, overcoming trauma, and how to
Welcome to the New Year, to a new decade. I know many of you are likely in throes of post-holiday blues and are battling with resolutions and perhaps are already struggling with willpower – because willpower is the problem with all goals, isn’t it? In fact, willpower has very little to do with achieving your […]
As with many of my guests, I think I first discovered April Pyne on Instagram! April is on a mission to be more environmentally conscious in all aspects of her life, and she shares tips on her social media to make it feel easy for the average person. Part of my personal goals for 2020 […]
Frozen 2 is full of powerful life lessons and I share 5 of the most powerful ones in the podcast this week.
This week on the podcast I’m joined by one of the sweetest women and BADASS entrepreneurs that you’ll ever meet. Micki Mutch and I went through the ATBx program together, but to be honest she was well on her way to making sales and serving her customers with soul. Micki runs The Olfactory Shop, beautifully […]