Managing Stress During Major Life Change

Today on the podcast I’m going off-script. Usually I write out a little bit of what I’m going to say, write in the way I WOULD say it, then I record. That’s not today!

This episode is raw and me sharing how my family and I are approaching major life changes (new job, moving house, moving provinces, COVID-19, etc.) So many of us struggle with the stress associated with major life shifts. I wanted to share how I process them, what works for me, and rooting our decisions in our values.

stress life change

If you don’t feel clear on your values, download this values worksheet.

Or listen on Apple PodcastsStitcherSpotifyGoogle Play or Podbean.

So, in summary: make values-based decisions, enlist some help and allow yourself to feel what you’re feeling.

Weekly Newsletter & Free eBook!

Signup now for inspiration to live your best life

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

No comments yet.

Leave a Reply

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress. Designed by WooThemes

%d bloggers like this: