Amy Stubbs, the co-creator of many of the stress less programs, is back on the podcast for the second time. Her original episode was one of our most downloaded. She’s relatable, gets vulnerable and she has a story to tell. Following on my own journey with learning to love my body, Amy shares her own. […]
Taking on Leadership Roles with Chantel Cabaj
Today on the podcast we’re joined by Chantel Cabaj, the founder of DirectHer Network, a not-for-profit dedicated to empowering Albertan women with the tools and supports necessary to serve on boards. The reason this organization came to be is a fascinating one, and I don’t want to spoil it so you’ll have to listen! Chantel […]
Social Media and Well-being with Linda Hoang
You guys, I’m a little behind on the podcast for which I can only apologize. February has been a busy and truly rewarding month as I’ve travelled across Alberta speaking with teachers about stress reduction strategies. It has also meant that I could interview folks who are outside of Calgary… in person! One such person […]
What Is Your Equivalent of a Walk?
I’ve been thinking a lot this week about how after surgery they almost always want you to walk down the corridor. Even if you’re in major discomfort and walking is the last thing you want to do, medical staff will ensure that you walk. And there’s a really good reason for this. When you walk, […]
Advocating For Yourself with Katrina High
This week on the podcast I’m joined by one of the most resilient women I’ve met – Katrina High. Katrina came on my radar on Instagram and she’s so honest and vulnerable in sharing her experience with endometriosis and infertility. Her journey to advocate for herself has been so powerful. She shares some of her […]
Using the Power of Story with Joelle Tomlinson
I first met Joelle Tomlinson when I did a segment with her on CTV Calgary’s Morning Show. She is such a welcoming human being, always makes you feel comfortable, and rocks her role as morning co-anchor. We talk in this episode about Joelle’s experience as an adopted child in a white family. She shares her […]
The 4-Step Secret to Stressing Less
You all know I me love some science… We’ve all heard about the placebo effect, right? It’s when studies are done on patients who are told that a drug or a treatment has a certain effect, the patient then feels better, but the drug or treatment had no medical qualities that could be attributed to […]
Overcoming Adversity and Aligning Your Values with Carrie Doll
Today on the podcast Carrie Doll shares the power of story, overcoming trauma, and how to
20 Experiments To Try in 2020
Welcome to the New Year, to a new decade. I know many of you are likely in throes of post-holiday blues and are battling with resolutions and perhaps are already struggling with willpower – because willpower is the problem with all goals, isn’t it? In fact, willpower has very little to do with achieving your […]
Making Sustainability Easy with April Pyne
As with many of my guests, I think I first discovered April Pyne on Instagram! April is on a mission to be more environmentally conscious in all aspects of her life, and she shares tips on her social media to make it feel easy for the average person. Part of my personal goals for 2020 […]