I love a good documentary, so when I saw the trailer for The Mars Generation, a documentary about this group of young people hoping to be the first astronauts on Mars, I was hooked. Within the interviewees was Abigail Harrison, or Astronaut Abby as the internet knows her. She may be young in years, but […]
Forgiving the Unforgivable (and the A’s to your Q’s)
I’ve wanted to talk about forgiveness on the podcast for a while. I’ve touched on it at different points, but we’ve never done a deep dive, and let’s be honest, forgiveness requires more than lip service. Forgive (verb) Stop feeling angry or resentful toward someone for an offence, flaw or mistake. That’s the core definition. […]
Self Care vs. Self Comfort with Stephanie Pollock
If you’ve ever struggled with creating a self care routine, finding the time, or understanding why you still feel drained… this is the episode for you!
How to Find Satisfaction in Daily Life While Striving For More
This Valentine’s Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you’re enough and that you can both strive and be satisfied!
Getting Out Of Your Own Way with Liz Tizzard
In this podcast episode we talk about Liz Tizzard’s process to reclaim her identity following motherhood.
The Basics of Setting Boundaries (and the A’s to your Q’s)
In my experience, there are three top contenders that derive the stress in my life. Number one – there is just too much on my plate, whether self-imposed or otherwise. Number two – things have not gone according to plan (we touched on this in the last coaching episode). And number three – I haven’t […]
On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith
Sipping coffee and munching on some avocado toast is what I was doing when I was first introduced to the raw, funny and strong woman that is Morgan Craig-Broadwith. I was at an Ace Class event called Toast where a panel of women were talking about what it takes to do all the things, and […]
What Happens When Nothing Goes to Plan?
I wanted to start the first missive of the year with a commentary on what happens when all the things you planned… don’t go to plan. We’ve all been there, right? You think you’re going to have the most epic New Year’s Eve, but instead you spend hours in line, overpay for cover charges or […]
Body Confidence, Our Unconscious Mind and Brushing Your Teeth Naked with Michelle Elman
This week on the podcast we’re joined by body confidence coach, Instagrammer, speaker, YouTuber, podcaster and author, Michelle Elman. Having had 15 surgeries in the space of 20 years, Michelle noticed that there was minimal representation of people with scars in media. She started the campaign #scarrednotscared and shared a picture of herself in a […]
Look Back. Let Go. Move Forward.
It’s that time of year… The time that we set resolutions and the time that we either say 2018 was amazing, meh or a dumpster fire of a year. I get it. I’ve had all of those three at various year ends. What I want to talk to you about today is how to look […]