The Importance of an Evening Routine

*Post contains affiliate links. It’s no secret that when we don’t get enough sleep, our stress increases. Think about it, when you’re sleep deprived, your decision making isn’t as sharp, your serotonin levels are lower (feel good hormones), and your general fatigue just makes everything blah… Have you also noticed that when you’re stressed, your […]

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Helen Youn

Sparking Joy Through Your Space with Helen Youn

Almost a year ago I was lucky enough to work with a KonMari consultant-in-training to help de-clutter our home. It felt overwhelming. There was too much stuff everywhere. There was childhood crap, paperwork coming out of my eyeballs and our kids were constantly outgrowing their clothes and toys and new ones would enter before the […]

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kill joys

What Are Your Kill Joys?

As we take on the habit of 5 minutes of pure joy a day in the Stress Less Habits Challenge, I wanted to talk about the flip side. It’s one thing to actively create joy in your life, but it’s also just as important to start to chip away at the things that KILL your […]

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