I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously.
Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST location. You walk in the doors and you feel calm and prepared – exactly what you want when seeking support. I know, because I’ve been through counselling many times.
Amber and I discuss how she got into counselling in the first place and how she discovered it by happenstance. She talks about how we can “fight right”, strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. Huge thank you to Amber for joining me today.
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Resources that Amber recommends:
- Attached: The New Science of Adult Attachment and How It Can Help You Find – and keep – love
- Wired For Love: How Understanding Your Partner’s Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Moody Bitches: The Truth About The Drugs You’re Taking, The Sleep You’re Missing, The Sex You’re Not Having and What’s Really Making You Crazy