Trust Yourself and Don’t Shrink with Amber Brodziak

I first met Amber by attending one of her Barre Body Studio classes – I feared Amber a little bit. Her classes were good, but my buns would be sore for DAYS. Which means it was a great class, obviously.

Soon I discovered that Amber runs Calgary Therapy Services, a counselling organization in the CUTEST location. You walk in the doors and you feel calm and prepared – exactly what you want when seeking support. I know, because I’ve been through counselling many times.

Amber and I discuss how she got into counselling in the first place and how she discovered it by happenstance. She talks about how we can “fight right”, strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. Huge thank you to Amber for joining me today.

Or listen on Apple PodcastsStitcher, SpotifyGoogle Play or Podbean.

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

Resources that Amber recommends:

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