It’s Not About The Fall – It’s About The Bounce Back

Today on the podcast I get SUPER raw and honest about what it’s like to go through hard times and how you bounce back. I talk about how no matter what you have or where you’re at in life, it’s okay to ask for help, to fall, and to get back up again.

I’ve been through a challenging few months including a week with a potential cancer scare (thank you terrible doctor for your terrible advice), but I talk about how we don’t get through life stress free. I share how taking care of myself 80% of the time (aka not perfectly at all) leads to more resiliency and bouncing back stronger each time.

Or listen on Apple PodcastsStitcher, SpotifyGoogle Play or Podbean.

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