Advocating For Yourself with Katrina High

This week on the podcast I’m joined by one of the most resilient women I’ve met – Katrina High. Katrina came on my radar on Instagram and she’s so honest and vulnerable in sharing her experience with endometriosis and infertility.

Her journey to advocate for herself has been so powerful. She shares some of her top tips for self-advocacy, how to care for yourself during periods of chronic pain and stress, and much more.

Katrina High

Big thanks to Katrina for sharing her journey with us.

Or listen on Apple PodcastsStitcher, SpotifyGoogle Play or Podbean.

Mentioned in this episode:

Check out our new Stress Less Mindfulness and Meditation for the Everyday program. It can help you create some mental space, reduce brain fog, help you focus more, sleep better and much more. This truly is for beginners or those who think they’re doing mediation ‘wrong’.

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