Today on the podcast I’m joined by Naturopathic Doctor, Cassandra Wilder. I reached out to Cassandra because I had heard of her podcast Goddess Ceremony. There has been a lot of information out there recently about how we need to own our menstrual cycles. Ladies – we operate differently to men because of it and that’s no bad thing.
Cassandra shares how we can manage our energy week to week, seed cycling and how it can balance our hormones, gut health and much more.
Cassandra has an incredible free resource for you on how to structure your business in alignment with your cycle. Let’s OWN it. This interview is so informative and I have taken away many applicable learnings.