You guys! I’m so proud of you. You know why? Because you’re here for Day 9. That’s fantastic. Now, we’ve had a few intense days talking about passion vs. curiosity, followed by habit, so today is an easy, but fulfilling one for your body and soul.
We talk all about the scientific benefits of spending time in nature, how it will help you achieve your goals, and – you guessed it – your daily challenge.
Listen to the episode to hear about all the health benefits you can get from spending time in nature.
I bet you guessed it – get outside! I don’t care if it’s 5 minutes of 50, just make sure you get some fresh air today. If you live in climates that are either way too hot or too cold, see if your town has a greenhouse, as you can derive similar benefits.
Share a picture of your dalliance in nature by tagging me @girltrieslife on social and using #girltrieslife21 so that we can all see what you get up to. Take care!