Spilling The Mylk with Jessyka Hagen

Today on the podcast I’m joined by mental health advocate, mama, blogger, influencer and podcaster, Jessyka Hagen.

I was first introduced to Jessyka through her Instagram, Milkstains and Meltdowns (now Spilled Mylk). Jess is real, vulnerable, and shares the hard things in life.

In this episode, Jessyka and I talk about what it’s like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more.

For those interested in our Stress Less in 90 Days program, check it out before early bird pricing ends Jan 1.