Today on the podcast we’re joined by my good friend, Irma Janzen. Irma is an occupational therapist who talks to us about the importance of ergonomics (and what that even is!), as well as her new book DIY Ergonomics: Live Pain Free and Save Money. We also discuss practical advice for those wishing to start […]
This week on the podcast we’re joined by Isabel Foxen Duke, a health coach who helps women stop feeling crazy around food. RIGHT?! Here’s the thing, I know so many women who are rocking their careers, their love lives, their hobbies, and yet food can still be a huge trigger for them. I might occasionally (cough […]
Over the past fifteen plus years, I can’t remember a single day that I woke up energetic. I’m sure it happened… once or twice, but I can’t remember it. There’s one thing to not being a morning person, but it’s another thing to be in a constant state of fatigue. Then, a few weeks ago, […]
On Monday, July 24th, I weighed myself in my home for the last time. And then… I took a hammer to the glass of my scale. Fun fact. The glass on my particular scale seems to be made out of reinforced glass and despite wailing on it for a few minutes, not even a crack. […]
Lucy Wyndham-Read is on a mission to get the world fit, and with over 13 million views of her 800+ YouTube workout videos to date, she’s on her way to achieving that goal. I first heard of Lucy through the popular daily YouTube vloggers the SacconeJolys when Lucy was training Anna. I was so impressed that […]
I yearn for the summers of my youth where the days belonged to joy, relaxation and vitality. Summers that smelled of sunscreen and freshly cut grass, and where you’d raise your face to the sun, like a sunflower following the rays. I pine for the days of reading in a lounge chair on the back […]
Have you ever been so run down, so exhausted, so… burnt out, that you struggled to move forward? I have. Definitely. You don’t get shingles in your twenties (twice!) unless you’re on the road to burnout. But I know I’m not alone in burnout. It’s a modern illness of sorts that many of us […]
You guys! I’m so proud of you. You know why? Because you’re here for Day 9. That’s fantastic. Now, we’ve had a few intense days talking about passion vs. curiosity, followed by habit, so today is an easy, but fulfilling one for your body and soul. We talk all about the scientific benefits of spending […]
Whether you’re a new parent (hello!), busy with work, can’t commit to an 8-week workout class or are just on a budget, I’ve come to realize that YouTube is the place to find your workouts. Here are my favourite youtube workouts that you can do from the comfort of your home. For pretty much all of them, […]
Quitting sugar is hard. No, really, if you’re anything as addicted to sugar as I’ve been known to be, taking the 10 day sugar detox challenge is rough. If you’ve followed my journey and my reasons for quitting, you know it was no joke, but over those 10 days, I compiled 10 sugar detox tips that […]